The Importance of Meditation


Why Meditation is So Important I never realized how important meditation was until I started studying the chakra system. Then I started taking two-hour yoga classes at Sunshine Yoga with Mirta Romberg. Her yoga is based in tradition and the … Continue reading “Meditation”

Winter Solstice when the angle of the light is so beautiful

Winter Solstice

The Winter Solstice: When the Days Actually Start to Get Longer As we approach the Winter Solstice, the days are shorter and the nights get longer, here in Canada.  Canadians tend to crave daylight and complain about never seeing the … Continue reading “Winter Solstice”