Chakra Wine and Art Night
Participants working hard to assimilate chakra information into art

F.B. Workshops…back due to popular demand

Wow! What a whirlwind the past 4 months has been: surgery (I’m a-okay and all healed up), my daughter’s wedding (one of the most fun and special days of my life), 4 art shows, The New Earth Expo, a speaking engagement, weekly on-line mini chakra card readings…. as well as my regular day job! Yup, life is busy and that’s fantastic. However, I got behind on website updates, blog posts AND one of my favourites: WORKSHOPS!

In November I’m holding 2 workshops. They are stand alone classes but also work well together as a full weekend workshop. Anyone who books both workshops will be charged a reduced rate. These are both introductory and fun workshops that are prerequisites for my intensive 3-day workshops. I had almost booked a venue to allow more attendees but it just didn’t seem quite right and I decided to stick with my tiny, intimate class size for now….but I will ultimately be working toward a larger venue, to accommodate the demand. Class size is very small, so I’ll be booking on a first come first served basis.

Below are comments from my very first workshop attendees. I should save comments from all participants, but I keep forgetting… but the response has been great!

“…thank you so much for the workshop. I enjoyed every aspect…amazing job integrating a ton of information, facilitating a fun and creative process… in a warm, comfortable environment. I am already using my new skills; friends and family have benefitted. I am thinking in colour in a fun, new, and healing way!” Jacqui 

” Teresa’s workshop provides an introductory understanding of the principles and practices of yoga, an understanding of how we carry our lived spiritual, mental and physical experiences in the energies of our bodies, and an insight into self-care. It was an interesting, interactive, energizing experience that was both informative and invigorating. Thank you, Teresa!!” Jackie 

My next 3 day Intensive Workshops (Finding Balance Chakra OR Abstract Art workshop )
Will be announced in spring 2020.


 A Taste of Chakras $125
Saturday, November 23 10am – 5pm

  • one of my most popular classes
  • provides an introduction of the chakra system, using food, painting, demonstration and informal teaching
  • this class is also used as an introduction for my 3-day Intensive Chakra Workshop, that I provide yearly
  • chakra snacks, glass of wine, handouts, and mini alcohol ink abstract painting session is included
  • we’ll do a few mini chakra card readings as well as demonstrate a chakra assessment and balancing
  • a really fun and relaxed introduction to learning about the chakra system
  • space is very limited; maximum 6 participants

Finding Balance Introduction to Abstract Painting $175
Sunday, November 24, 10am – 5pm

  • you’ll want more after experiencing this liberating and creative method of painting
  • no experience necessary; leave your preconceived ideas and rules at the door
  • art and creativity are for everyone; you will feel a sense of balance and liberation while painting
  • some basic theory is provided to assist in creating a cohesive composition, but get ready to be a bit messy, inspired, and curious
  • this is an introduction to my intensive 3 day abstract art workshop
  • some materials are provided, but participants will be provided a list of materials they need to bring to class
  • chakra knowledge is not necessary but there will be some overlap and reference to the chakras and other methods of finding balance
  • tiny class size; maximum 4 participants

I DO NOT HAVE A PAYPAL PAYMENT BUTTON FOR THIS WORKSHOP YET. Participants can e-transfer to Please clearly indicate what workshop you are paying for. I will try to get payment button as soon as possible. For those who register for both, total is $275.