Month: August 2018

Finding Balance is Achieved with the Support of Others

Connections Are All Around Us I have been so lucky as I embarked on my new path. It has been very busy, winding, and at times chaotic. However, with the incredible support of others, I’ve managed to achieve some big bucket list items over the past year or so. For anyone deciding to make a … Continue reading “Finding Balance is Achieved with the Support of Others”

Food and Nutrition and How They Relate to the Root Chakra

Feeding the Root Food is a necessity, but people, especially in the Western world, often have more than is needed – and we often eat emotionally, not necessarily providing the best fuel and nourishment for our bodies. When we meditate, and examine our lives, our lifestyles, our activity levels, our cravings and our weaknesses, where … Continue reading “Food and Nutrition and How They Relate to the Root Chakra”